The U.S. Armys basic training includes a fitness test at the outset and rigorous physical training (PT). Heres what you need to know about the Armys PT exercises and the fitness test you have to pass.

FORT SILL, Okla. (Oct. 13, 2016) -- Sometimes you have to lose before you learn how to win. That's called training. A battery of young Soldiers was put to the test in a mock combat exercise as part of ...

Calisthenics are exercises that rely on body weight for resistance. They allow for the development of strength, endurance, flexibility, and coordination. Calisthenics were developed in ancient Greece ...