‘It’s the original ideas around adapting irrational thoughts – the “cognitive” part of CBT – that seem to have trickled most into the mainstream.’Illustration: Rita Liu/The Guardian The first time I ...

Cognitive behavioral therapy techniques come in many shapes and sizes, offering a wide variety to choose from to suit your preferences. You and your therapist can mix and match techniques depending on ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...

Brain imaging offers a way to examine how different regions of the brain participate in cognitive function”— Dr.

Cognitive function, behavior, and their links to health outcomes are at the forefront of modern neuroscience research. Recent years have seen significant ...

Have you ever taken a personality test? If you're like me, you've consulted BuzzFeed and you know exactly which Taylor Swift song "perfectly matches your vibe." It might be obvious that internet ...

As a mental health researcher and expert in culture and identity conflicts, my therapy work starts with making space for your unique lived experiences, identities, and how you show up in your ...