MIDLOTHIAN, Va. -- Some people like to go to the gym, some go walking, others to line dance. And Kickin’ Country Line Dancin’ offers it all, a great way to keep moving and stay fit while having fun.

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 class.

It started as a night out in California in 2018, sitting in the corner of a bar and observing lines of dancers shimmy and stomp in unison. Now, Keshia Hinson is front and center, teaching others how ...