Debbie Sanders, originally from Mobile, Alabama, has been involved in sports and fitness her entire life — participating and later coaching at a high school in Mobile after earning a degree in ...

SALT LAKE CITY, U.T. — Betty St. John doesn’t just participate in the National Veterans Golden Age Games — she owns them. St. John, an 85-year-old Veteran, has secured her 85th medal at the 2024 ...

Tina Peterson has dedicated her life to personal fitness and fitness in sports and she found a way to dovetail both into a thriving business that helps others. F&H Fitness Studio, located in Shoppers ...

We blink, and another decade has seemingly passed, and the importance of maintaining well rounded fitness activities grows. Training with longevity in mind starts when you are younger, but you can ...

"Fitness is really about investing in myself." ...

Once we start making waves in our careers and our lives progress past college, a popular next step is to hunker down and start a family. The times we had to take fitness classes, join a recreational ...

More older adults are actively involved in fitness in ways you wouldn’t expect. More older adults are actively involved in fitness in ways you wouldn’t expect. Whether it’s Pickleball or 5K runs, Yoga ...

ARE YOU FOLLOWING the old playbook for staying strong as you age? It goes like this: Hit the weights four times a week. Increase the challenge every two months. Repeat until you can’t. The problem?