Eating well doesn’t mean following strict diets or cutting out food groups. Building a balanced plate is about making simple choices that nourish your body without complicated rules. When you focus on ...

The MyPlate meal plan is a visual guide to healthy eating based on the United States Department of Agriculture (USDA) Dietary Guidelines for Americans. It’s designed to help you create balanced meals ...

ALBANY, Ga. (WALB) - Getting children to eat from all five food groups is recommended for healthy growth, but for many families in South Georgia, putting one balanced meal on the table can be a ...