Normally when we think about getting more fiber, we turn to grains or legumes. But don't sleep on fruit! Here are 8 sweet ...

Fiber is essential for overall good health and a healthy heart and gut. Many fruits are packed with fiber, including berries, tropical fruits and avocado. Combine high-fiber fruits with other fiber ...

Want the scoop on the eating habits of people who aren't overweight? Remember the two F's: fruit and fiber. People who aren't overweight eat more fruit and fiber than overweight people, researchers ...

A doctor says a few high-fiber food swaps can help lower the risk of colorectal cancer. Her go-to diet hacks include a ...

Almost all of us could use more fiber. While women and men are recommended to get 25-38 grams of fiber per day, respectively, more than 90% of Americans fail to meet these targets (yikes!). That doesn ...

Whole grapefruit and grapefruit juice both have substantial amounts of vitamin C. However, whole fruit is a better way to get ...

(Reuters Health) - Women who get more fiber from fruits and cereals may be less like to develop diverticulitis, a common and painful bowel problem, though vegetable sources of fiber don't make much ...

Frozen fruits and vegetables are generally more nutritious overall than tinned, but tinned varieties are still healthy.

Add Yahoo as a preferred source to see more of our stories on Google. Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like passion ...

The call to include more fiber in your diet may have once been met with some skepticism, as fiber isn’t typically seen as the most exciting nutrient. However, research continues to highlight its ...