A key component of fruit juice may be behind our current obesity epidemic. This common sugar has been shown to flick a metabolic switch in our bodies that increases our hunger, thirst and fat ...

To many people, the sugars we eat may seem like a luxury that can do more harm than good. But now, researchers from Japan have discovered that in insects, dietary sugars play a key role in ...

We've all heard we should eat more servings of fruits and veggies. That's because a diet rich in assorted plants can lower your blood pressure and reduce your risk of heart disease, stroke, and some ...

A study published in The American Journal of Clinical Nutrition describes that fructose intake from sugar-sweetened beverages can cause cardiometabolic disorders. In contrast, fructose from fruits was ...

Medically reviewed by Jonathan Purtell, RDN Most Americans consume too much added sugar. If you want to cut back on sugar or ...

(Reuters Health) - - Sodas sweetened with fructose may have a greater impact on risk factors for diabetes than whole fruits that are natural sources of fructose, a research review suggests. The link ...

If you're buying canned fruit at the grocery store, one simple label detail can help you pick the most nutritious option and ...

If you have irritable bowel syndrome (IBS), you may want to avoid fruits high in fructose and polyols, like pears, peaches, and plums. Instead, consider eating blueberries, strawberries, and oranges.

Fruit contains plenty of vitamins and fiber, and experts say most people should eat fruit daily. A doctor may advise monitoring fruit intake if you have certain health conditions, like diabetes.