Though tiny plastic fragments have been known to accumulate in the brain, liver and placenta, they are especially disruptive ...

If you’re having trouble going No. 2 or find yourself straining on the toilet, you’re not alone. It’s estimated that up to 12% of Americans experience constipation. In many cases, constipation can be ...

Between the holidays and cooler temps, people may eat less fresh produce, which means less fiber. Eating fibrous seasonal produce, such as Brussels sprouts and pumpkin, can help you stay regular and ...

A dreaded problem that plagues Americans each day is a seemingly personal one: irregular bowel movements. According to the National Institutes of Health, approximately 16 out of 100 adults deal with ...

Following daily habits that support stool consistency, allow privacy, and promote evacuation can help you poop on a regular schedule.

Dr Joseph Salhab suggests consuming fruits high in sorbitol, such as pears and apples, to enhance bowel health by blending them for better fibre retention.

Stay regular and nourished all winter long with these dietitian-approved picks. Reviewed by Dietitian Kelly Plowe, M.S., RD Between the holidays and cooler temps, people may eat less fresh produce, ...