“Medically, a half hour delay would be less harmful than a full hour delay of permanent daylight saving time and would have the benefit of ending the biannual change,” Dr. Karin Johnson, spokesperson ...

Instead of jumping ahead an hour, our clocks would spring forward 30 minutes.

This weekend, we’ll get an hour back as we switch from Daylight Saving Time back to Standard Time until March. The twice-a-year jostling of our sleeping patterns has proven to have negative effects on ...

Most daylight saving time-related bills in Congress have focused on keeping clocks permanently one hour ahead but a newly introduced bill takes a different route. The Daylight Act of 2026 proposes ...