The Conversation reports that the brain can be trained like muscles; new challenges and rest help boost brain health and ...

The human brain was never designed to function without pauses. Deep relaxation is not a sign of laziness. It is a necessary ...

Spring break is an exciting time of year for any college student. Whether it is planning a trip somewhere, hanging out with ...

Your brain is your body’s control center. But how much do you really know about what it does? The brain is one of the most complex organs in your body. It’s the control center that oversees pretty ...

When life gets busy and stress levels rise, it's not uncommon to find yourself walking into a room and forgetting why you went there, losing your train of thought mid-sentence or struggling to stay ...

I feel guilty. I am exhausted and I feel guilty taking a siesta. But I am getting over myself—sometimes. Taking a break isn’t a luxury; it’s a necessity for building new neural pathways. The brain ...