A major new study reveals intermittent fasting may be no better than traditional dieting for weight loss — challenging ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Research finds time-restricted eating isn't all it's cracked up to be.

Intermittent fasting has become a popular phrase in dieting, promising health benefits including kickstarting metabolism and ...

A major scientific review is casting doubt over one of the most popular dieting trends sweeping social media - intermittent ...

They concluded with moderate certainty that intermittent fasting has little to no effect on weight loss. They concluded with very low certainty that it has little to no impact on the “general physical ...

Intermittent fasting may help adults with Crohn’s disease and overweight or obesity lose weight and reduce systemic inflammation and disease activity.Data from a randomized controlled trial showed ...

Intermittent fasting continues to dominate wellness conversations, but with so many approaches available, finding the most effective pattern can feel overwhelming. Now, compelling new research ...

Intermittent fasting has become one of the most talked-about weight loss trends in recent years, which is promoted widely across social media and wellness platforms. However, a recent scientific ...

Proponents claim that an intermittent fasting program is easier to maintain than traditional, calorie-controlled diets. An intermittent fasting pattern is based on a set schedule and does not follow ...

New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Intermittent fasting and daily calorie reduction ...