Most people accept that with ageing comes the inevitable decline of our brains. But now, fascinating new research is ...

A recent study found each daily hour of stimulating activity while sitting was tied to a 4 percent reduction in dementia risk ...

Feel like too much low-quality screen time is making you … dumber? From focusing on your environment to ‘washing’ your brain, experts share tips on how to sharpen up and keep your mind fighting fit ...

If your mornings start with a scroll and a cup of coffee, you’re not alone. But experts say how you begin your day has a major impact on long-term brain health. As we age, subtle changes in memory, ...

We all probably carry around random pieces of information that we pull out as a party trick. For example, I like to tell people that it would take them 19 minutes to fall to the center of the earth.

Eating a diet rich in leafy greens, berries, and fish may help keep the brain younger for longer, with this eating pattern linked to slower shrinkage in key brain areas tied to memory and thinking, ...

Brain health should be a priority for adults of every age. There are many ways to take care of your brain, from socializing to taking brain-boosting supplements like Cognizin citicoline. When you ...

At 84, Martha Stewart is busier than ever, juggling TV projects, social media and her lifestyle empire with the energy of ...

I have come to realise that my day is littered with small rituals. Each morning, I stir a spoonful of creatine into my water, drink it to wash down a multivitamin, then eat some plain but ...