Nairobi, Kenya: “Most of us, swimming against the tides of trouble the world knows nothing about, need only a bit of praise or encouragement — and we will make the goal.” These words of Jerome ...

The quest for excellence in competitive swimming pushes most of the athletes to unravel the secrets behind the optimal swimmers’ bodies. Globally, swimmers have recognised the unique blend of physical ...

Myles Baraka in full flight during the recent National Championships/ HANDOUTKenya Aquatics is prioritising strong development structures and long-term planning over short-term results as it prepares ...

Over 20 masters swimmers will represent Team Kenya at South Africa’s National Masters Swimming Championships scheduled for March 18–21.Team captain Peter Nduati said the swimmers are training five ...