In the winter, and between seasons many people report increased muscle and joint stiffness or pain. Changes in the temperature, barometric pressure, and humidity can contribute ...

Add Yahoo as a preferred source to see more of our stories on Google. Waking up with tense muscles in the morning? The culprit could be something you didn't even suspect: Your nice and cosy duvet.

Fascia influences pain, mobility, and skin health. Experts explain why it’s often overlooked and how it shapes the way the body functions.

Joint flexibility is an important measure of physical fitness in humans, especially when it comes to determining athletic performance. It is responsible for protecting the muscle-tendon unit under ...

Back pain often feels worse during cold winters or humid monsoon days, but weather alone is not the culprit. Orthopaedic expert Dr Sana Ahmad Sayyad explains how muscle stiffness, reduced blood flow, ...

For most people, the term stiffness has negative connotations. When you wake up in the morning complaining of a stiff back, the remedy might include taking a hot shower, doing some yoga, swallowing ...

Resistance, or weight training, is widely recommended in sports and rehabilitation as an effective exercise to increase muscular strength and size. This form of exercise involves applying resistance ...

Muscle soreness is part of every fitness journey—but knowing whether to train through it or rest can make or break your ...

Use this gentle stretching routine to relieve sore muscles and stiffness. It's common to be sore and stiff after a hard workout, yard work or your weekend warrior activities. Take 10 minutes with ...

Stiff person syndrome (SPS) causes you to have muscle stiffness and spasms, often triggered by sudden noises or touch. You can use medications like muscle relaxants and anticonvulsants to relieve ...

Céline Dion revealed that she's been diagnosed with stiff person syndrome on Thursday. Stiff person syndrome is a very rare neurological disorder that causes progressive muscle stiffness and painful ...