Last week I introduced the topic of the shoulder and the throwing athlete and provided an oversimplified anatomy lesson on the shoulder joint itself. I also Last week I introduced the topic of the ...

Overhead throw: Bending on one knee with a ball in both hands, throw an overhead pass. Now you’ve added in upper body, lats, core and ab strengthening. Ab toss: Lying on your back with the ball ...

Overhead presses, lateral raises, and other movements target the deltoid muscle to improve shoulder stability, increase strength, and build muscle mass.

Overhead athletes, such as baseball and softball players, place significant demands on their shoulders and elbows, making them susceptible to injuries. Understanding the biomechanics and implementing ...

There are a few topics of conversation that can turn any friendly discussion amongst strength and conditioning coaches into a passionate, heated debate: the There are a few topics of conversation that ...