It’s always easier to get outside and be active in the sunshine when there is plenty of daylight, unlike now, unfortunately. As a professional athlete, staying active all year long is a must. While ...

Can housework be just as valuable a form of physical activity as traditional exercise as we age? Experts weigh in. Image credit: Irina Polonina/Stocksy There is a wealth of research, both decades-old ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows that most people struggle to achieve both, and that sleep may hold the key ...

In Florida, more than 5 million adults are living with arthritis 1 – one of the highest rates in the nation. Of the various types of arthritis, the most common is osteoarthritis (OA), a degenerative ...

Laurie Singer isn’t your average 66-year-old. The California native and licensed psychotherapist has run 28 ultramarathons (races longer than the standard distance of a marathon, which is 26.2 miles) ...

Hitting your fifties can feel like stepping into a new chapter. You might notice your routines and priorities shifting, and staying mentally sharp becomes something you think about more often. Many ...

Much of the United States is experiencing prolonged and extreme cold weather, with recent winter storms, dangerous windchills and record low temperatures affecting millions of people. As winter ...

Forbes contributors publish independent expert analyses and insights. Zach Schenfisch is a Midwest-based writer who covers golf. It’s that time of year when for golfers in the northern half of the ...