Add Yahoo as a preferred source to see more of our stories on Google. Most people get invest in their fitness because they want to get better at something. And to get better at anything, you have to ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve your powerlifting performance. This is because powerlifters are more ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

Weight training is a cornerstone of powerlifting and bodybuilding. For someone who is new to strength training, both the ...

Last year, 73-year-old Judy Cole won her age group for Austin Fittest, an obstacle-type event focusing on strength, endurance, balance, speed, precision, agility, and power. She was also the only one ...

All Ben Howard was looking for was a way to break 40 feet in the shot put. Stuck on 39 feet, 11 1/2 inches last spring, his track and field coaches at Everett High School recommended last June that ...

LaShae Rolle, 27, is a competitive powerlifter who could squat 441 pounds, bench 292 pounds and deadlift 497 pounds. She is also a breast cancer survivor and researcher and the lead author on a ...