From TikTok and Instagram influencers to celebrities like Hugh Jackman and Kourtney Kardashian, intermittent fasting has gotten a lot of hype. The diet restricts what time you eat rather than what or ...

Most diets focus on what you eat, but intermittent fasting is centred around when you eat.

Intermittent fasting has become one of the most talked-about weight loss trends in recent years, promising dramatic results with simple changes to when you eat. But a major Cochrane review suggests ...

The largest review yet suggests the diet’s promised metabolic edge may be smaller than advertised.

NPR's science podcast Short Wave talk about how ultrarunning affects the body, the trend of intermittent fasting and how to protect people's mental health when they talk with chatbots.

New research shows intermittent fasting is no more effective for weight loss than receiving traditional dietary advice.

Intermittent fasting (IF) is currently one of the most popular health and fitness trends. But, as with anything popular, it has its nay-sayers. So, we looked at the science that backs up what these ...

Every diet has its day in the sun, but emerging evidence is now casting a shadow on the hype of intermittent fasting. According to a sweeping new review of clinical studies, various patterns of ...

Add Yahoo as a preferred source to see more of our stories on Google. There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it can ...

As new research highlights the shortfalls of restrictive eating, nutritionist Louise Pyne shares the science-backed diets ...

Researchers say limited eating approaches such as 5:2 diet not a ‘miracle solution’ amid surge in their popularity ...

Intermittent fasting has come into fashion surprisingly late, compared with the hundreds of dietary trends that have emerged over the past few decades. This is astonishing, since intermittent fasting ...