Michael offers a caring, supportive, safe environment for growth. Let's face it, you just want to be happy, content, satisfied. Maybe just learning to love and accept yourself is enough. But, problems ...

Our current culture really undervalues our ability to think. Evidence of this comes from the ever-shrinking amount of time we all dedicate to focused thinking. Hmmm…let’s think about that. Admitting ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

EDITOR’S NOTE: This is part of monthly series of guest columns from the MHARS Board. Look for these columns on the last Thursday of each month in Ideas & Voices. Recently, I came across a powerful ...

Managed by Rula Health. Your call or email may go to a representative. The theoretical approaches I draw from include: cognitive-behavioral principles, mindfulness and self-compassion concepts, ...