There are a few ways to go about curating an effective workout split for lifting.

Stop crushing yourself with daily HIIT; experts reveal how balancing heavy lifting with Pilates and a smart step count creates the perfect metabolic environment for longevity.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Is jogging daily better than lifting weights? A U.S. fitness expert breaks down the real health benefits behind both routines—and why the answer might surprise you.

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...