Fact checked by Nick Blackmer A new study found that brain training exercises may reduce the risk of Alzheimer’s disease.Specifically, a speed training intervention cut dementia risk by about ...

This type of workout can build muscle and strengthen bones.

It's the key to improving heart and bone health, while building muscle.

A large, 20-year trial showed that speedy cognitive exercises could reduce the risk of Alzheimer's disease and other types of ...

Certain types of brain-training exercises could lower the risk of dementia by about 25%, according to new research connected to a long-running study supported by the National Institutes of Health.

A 20-year study found brain games that boost speed and split attention helped prevent Alzheimer’s and other dementias.

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

A 20-year study reveals that "speed of processing" brain training can reduce the risk of dementia by 25% in older adults.

Data sources Cochrane Central, PsycINFO, Embase, Medline and CINAHL. Eligibility criteria Peer-reviewed, randomised controlled trials, in English (1990–present), which examined the effects of exercise ...