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Since 1963, Weight Watchers—now WW—has been the go-to for healthy, steady fat loss. Their general gist is low calorie WW recipes, Flex meal plans and a community to lean on so eating lean isn't tough.

When it comes to how she works out and what she eats, Kate Hudson loves variety. It's how she keeps things exciting. “I’m an Aries,” she tells Women's Health of her inclination to constantly mix ...