Sep 1, 2025 · Lactose is a simple sugar in milk that many people have trouble digesting. This article takes a closer look at which foods you should eat and avoid as part of a lactose-free diet.

Learn about how to change your diet to help manage your lactose intolerance symptoms and get enough nutrients, and find out about foods that contain lactose.

Many people with lactose intolerance can eat or drink up to 12 grams or more of lactose per day, especially if they follow the tips below. However, always talk with your doctor or Registered Dietitian …

Eat dairy with a meal. This may allow your body more time to digest the lactose. Talk to your doctor about taking lactase enzyme pills before you eat dairy

6 days ago · What you need to know about a lactose free diet including lists of foods that are safe to eat, and those you should avoid.

People with lactose intolerance can be affected to varying degrees, but the majority of people with lactose intolerance can tolerate small amounts of dairy products. A total of 12 -15 grams of lactose, …

Mar 13, 2026 · If you are lactose intolerant, you may still be able to tolerate some dairy foods that are low in lactose. Learn about how to plan a low-lactose diet.

While lactose intolerance can be quite uncomfortable, it does not damage the intestine. The purpose of this diet is to eliminate lactose, or reduce it to tolerable levels, in order to relieve symptoms like …

In most cases, you don't need to remove all dairy foods from your diet. You may be able to eat or drink small amounts of dairy products without having any symptoms.

Detailed information on lactose intolerance, including a list of foods that contain lactose.