Static stretching triggers the protective stretch reflex which causes bracing in the muscle and works against the goal of improving the muscle’s resting length.

Six effective hamstring stretches to improve performance, prevent injury and relieve lower back pain. Featuring Active Isolated Stretching.

The right kind of stretching I have evolved over the years to adopt Active Isolated Stretching to replace static stretching. For too many us, static stretching is ineffective because it provokes what's called …

Hip flexor stretches (stretches for the psoas and iliacus) are absolutely crucial in the elimination of lower back pain.

A twisted pelvis, also called pelvic torsion, is extremely common but often remains undiagnosed. It is caused by hip flexor dysfunction but can be corrected.

Desk Stretches for lower back pain using Active Isolated Stretching is more effective than static stretching. A simple stretching technique you can do any time at the office.

Stretching Exercises to Relieve Lower Back Pain Stretching exercises have enormous potential to lift pain and improve the quality our lives. Not only can regular stretching relieve lower back pain, but it …

Hamstring Stretches Among the most ignored stretches are those for the hamstrings. I believe the reason for this is that too often static stretching techniques are used rather than a more effective …

This flexibility training program for pain relief and enhanced performance utilizes the gentle but powerful method of Active Isolated Stretching.

Injured Police Officer by Ian (Los Angeles, CA) I have spent much of my adult with some low back pain, but never so much that it was more than a troubling annoyance. Chiropractors told me I had tight …