10-minute Progressive Muscle Relaxation (PMR) with Sophie
nuffieldhealth.com
10-minute Progressive Muscle Relaxation (PMR) with Sophie
Ease stress and tension with this 10-minute PMR session. The technique of tensing and relaxing different muscle groups also allows you to notice what it feels like to be relaxed, to help you realise when you're becoming more tense. You'll work your way up from your feet to your face, squeezing an...
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