How to effectively read food labels
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Nutrition labels on food packaging are useful for those seeking understanding of their energy and nutrient intake. But for most people the accompanying ‘suggested’ serving sizes are useless.⁣⁣ ⁣⁣ This is because we all have different energy needs. Someone who is 6ft 3 and very active will require much larger portions than someone who is 5ft 2 and sedentary.⁣⁣ ⁣⁣ Perhaps brands include this tiny portion size to make their product appear low in calories. But the news is that any food is low in cal
1:30
Nutrition labels on food packaging are useful for those seeking understanding of their energy and nutrient intake. But for most people the accompanying ‘suggested’ serving sizes are useless.⁣⁣ ⁣⁣ This is because we all have different energy needs. Someone who is 6ft 3 and very active will require much larger portions than someone who is 5ft 2 and sedentary.⁣⁣ ⁣⁣ Perhaps brands include this tiny portion size to make their product appear low in calories. But the news is that any food is low in cal
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