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Programming your Core Training - Training your core should have a progression just like any other modality you train. - Too often I see coaches and athletes randomly plug trunk exercises with no rhyme or reason. - Try this simple 3 step progression to training your trunk this offseason… - Phase 1 - Stabilization - these are typically “anti” movements that build the foundation through isometrics. Anti- flexion, extension, rotation, lateral flexion to build stability through all those intricate mu
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Half marathon workouts: Training sessions for faster race times
Half marathon workouts: Training sessions for faster race times
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runnersworld.com
When you are still training bro splits in your 30’s You’re asking for a disaster to happen. As you get older you need to learn how to train your full body in every session and focus on these 5 pillars: •Mobility •Plyometrics •Heavy Strength •Weak Links •Core Work Programming like this is going to help you become more athletic and keep your body healthy. Comment “ARKE” to get a guide on how to layout the perfect workout routine ✅ | Aaron Kennedy
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