POV: You want to lose belly fat, stop bladder leaks, and stand taller… but the gym? Not your vibe. ➡️These 3 deceptively simple towel exercises light up your deep core, pelvic floor (yes, the “hold your pee” muscles 😉), and help tighten the belly from the inside out - without a single crunch or squat. 💡 And here’s the best part: You don’t need complicated workouts, a gym membership, or fancy equipment. What you do need? Moves that actually work for your body at 45 . ➡️ Strong core, lifted post
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Are you completely emptying 1-2 cups of urine when you PEE?!🤔A healthy bladder should be able to hold it for at least 2-4 hours before going PEE💦On average, a healthy bladder will go 6-8 times a day (sometimes 4-10 can be healthy depending on certain circumstances🙌)You should be able to sleep through the night and only pee 0-1 times a night!💦If you are peeing too little throughout the day then you may not be hydrating enough with water💦If you pee too much then you have pelvic floor dysfunct
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What is pelvic organ prolapse (POP)? 🤔POP occurs when the uterus (females), bladder, small/large bowel, or rectum descend downward toward the vaginal opening or anus due to weakening/stretching or dysfunction of the connective tissues and muscles that support the pelvic organs. It can occur with only one or multiple organs and is more common than you think! ⬇️Especially for women above the age of 50. About 50 percent of women experience POP and 1/3 women suffering from POP will have multiple su
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#duet with @sheflyapparel On avg, adults PEE 7x a day!💦 I need to get a pair of these for hiking!🔥 #pee #leaking #incontinence #ibs #ic #women #men #peeing #bladder #mom #pregnant #postpartum #pregnancy #pelvicfloor #pads #pelvicpt #foryou #lifehack #health #learnontiktok #medical #wellness
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1. Try to keep head up, shoulders back and rib cage in line with your hips and ankles. As your breasts and belly grows, you will want to slouch your shoulders and pelvis inwards. This creates problems for your pelvic floor because it is not being supported by your body. Your pelvic floor will weaken because the muscles aren’t being used which can lead to prolapse and/or incontinence (bladder leaking) during and after pregnancy. 2. Squats and wall sits are one of the BEST exercises to strengthen
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