👋 Meet Teresa (I am not Teresa. I am the pelvic floor therapist who helped her stop leaking pee.) 67 years young Stage 2 prolapse. A constant heaviness “down there.” Leaking when she bent over. Up 2–3 times a night. Pads in every purse. Intimacy? Avoided because of pain and pressure. She had been managing this for 15 years. She was told: ✨ Prolapse doesn’t reverse. ✨ Avoid lifting. ✨ Wear support garments. ✨ Surgery is the real solution. ✨ Pain with sex is common after menopause. She believed h
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Bent Over Row – How To Video, Alternatives & More
Bent Over Row – How To Video, Alternatives & More
Apr 24, 2021
fitnessai.com
Bent over rows variations ⬇️ 1. Bent-over wide row - Targets upper back (mainly traps, rhomboids, rear delts). 2. Bent-over narrow underhand row - Focuses more on lower lats and biceps, especially if you keep elbows close to the body. 3. Bent-over narrow overhand row - Hits mid-back (rhomboids, traps, some lat). 4. Reverse fly - Mainly rear delts, with some involvement from traps and rhomboids. #gymtips #personaltraineronline #fitnessjourney #fitnessusa #fitnessinfluencer | Dmitrij Fleming
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Bent over rows variations ⬇️ 1. Bent-over wide row - Targets uppe…
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FacebookDmitrij Fleming
Cable Bent-Over Row (Straight Bar | Normal Grip) 🔹 Muscle Group Back (Pull Movement) 🔹 Muscles Worked • Primary: Latissimus dorsi, rhomboids • Secondary: Middle & lower traps, rear delts • Assist: Biceps, brachialis, forearms • Stabilizers: Core, spinal erectors 🔹 Joint Action (Joint Affection) • Shoulder: Extension & retraction • Elbow: Flexion • Spine: Isometric stabilization (neutral hold) 🔹 Key Benefits • Builds back thickness & density • Constant tension from the cable • Improves postur
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