Expressing your emotions and processing them is how to actually fix them not by trying to force the sadness out, or forcefully be happy cos suppression is only going to make it worse. So get physical. Write a journal. Hit the gym. Pray. Go for a walk. Talk to a friend you TRUST. Assess how you’re feeling. Do not suppress your emotions. Express them. Process them. And that way they won’t come back to bite you harder.
0:58
Expressing your emotions and processing them is how to actuall…
808 views2 months ago
TikTokchangewithtimi
How to Gain Control of Your Emotions
1:42
How to Gain Control of Your Emotions
2.9M views1 month ago
wikiHowThaiHa Sloan
Feel your emotions and allow them, rather than supress until you explode, or constantly project them on all those around you. Emotional competence matters and it's your responability to learn how to regulate and understand your emotions. Period. If you have trouble with this kind of thing, join my community and get on a call and let's talk about it. Comment Community to get the invite. | A Shift In Being
1:19
Feel your emotions and allow them, rather than supress until you expl…
51.8K views6 months ago
FacebookA Shift In Being
3 Ways to Regulate Your Emotions. Here are the steps to do it! 1. Befriend Your Emotions: -Awareness: Notice emotions without judgment. -Naming: Identify and name your emotions. -Purpose: Understand the role each emotion plays. -Mindfulness: Stay present with your emotions through practices like meditation or deep breathing. 2. Vagus Nerve Stimulation: -Deep Breathing: Engage in slow, deep breaths from the diaphragm. -Cold Exposure: A brief cold shower can activate the vagus nerve. -Singing/Humm
0:06
3 Ways to Regulate Your Emotions. Here are the steps to do it! 1. Befri…
13.8K viewsFeb 5, 2024
FacebookMind, Brain, Body Lab
"Change Your State, Change Your Life 💪 | Emotional Control Tips"
0:16
"Change Your State, Change Your Life 💪 | Emotional Control Tips"
14 views4 months ago
YouTubeInspiraTalesHub
Understanding Emotional Changes Calmly
3:28
Understanding Emotional Changes Calmly
2 months ago
YouTubeCalm Explainers
change for emotions 😭
0:14
change for emotions 😭
1 views2 months ago
YouTubeTgs editz$$
0:32
Change Your Mindset: How to Cope with Emotions #changeyourminds…
223 views2 months ago
YouTubeFinding You
1:36
How to Shift Emotion
31 views1 month ago
YouTubeYour Courageous Life
3:48
How to Control Your Emotions | Psychology That Will Change You…
1 month ago
YouTubeNext Elevate
1:46
Control Your Emotions: Unlock Positive Change NOW! #shorts
1 month ago
YouTubeActionMindset
30:55
How to Manage Your Emotions So They Don’t Control You 2025
4 views2 months ago
YouTubeSelfhelp4wellness
6:19
Master Your Emotions | 6 Hacks Become Emotionless | No Emotion
6 views2 months ago
YouTubeMind Grow
1:01
Use your emotions to change your life
162 views5 months ago
YouTubeThe Cultured Entrepreneur
0:42
You Can Reprogram Your Emotions Neuroscience now shows emotion…
7K views5 months ago
TikTokimeannonstop
0:20
Understanding Changing Emotions and Behavior
2K views2 months ago
TikTokcandlelightpolaroids
3:13
The Feelings Song
18.7M viewsAug 27, 2013
YouTubeKidsTV123
Emotions 101: Here’s a quick guide to understanding those feels: 1. Al…
678 views7 months ago
TikToktherapist_in_nyc
1:47
Hemifacial Spasm
318.7K viewsFeb 8, 2018
YouTubeMoran CORE
1:10
This is it??
5.7M viewsMar 18, 2010
YouTubeThePhanin
13:43
Neurology - Spinal Cord Introduction
2.2M viewsNov 4, 2013
YouTubeArmando Hasudungan
3:11
5 Steps to Change Your Life
3.2M viewsJan 2, 2018
YouTubeDr Joe Dispenza
1:59
How to Handle Emotional Changes | Puberty
56.8K viewsMar 18, 2012
YouTubeHowcast
4:20
Explorings Emotions in Music
218.8K viewsMar 2, 2014
YouTubeChris Costello
4:48
EXPRESS YOURSELF! 🤩 | Character Expressions Trailer | Toca Life Wo…
2.7M viewsMay 14, 2021
YouTubeToca Boca
3:06
Mixed Emotions - You Want Love 1987
989.9K viewsNov 16, 2007
YouTubefritz5122
1:02:29
Emotional Intelligence: From Theory to Everyday Practice
1.7M viewsOct 30, 2013
YouTubeYale University
11:04
I'm a Real-Life Transgender Dragon
601.4K viewsSep 20, 2018
YouTubeVICE Life
29:04
Don Miguel Ruiz - Change Your Reality
562.6K viewsAug 6, 2015
YouTubeInstitute of Noetic Sciences
13:35
How Your Thoughts Are Connected To Your Future | Dr. Joe Dispenza
2.2M viewsJan 29, 2019
YouTubeSuccess Archive
See more videos
Static thumbnail place holder