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I’ve been working out with @benbrunotraining for 11 years now, and I’m proud to say that I’m stronger and tighter at 50 than I was at 39. I was initially very apprehensive to lift weights, but after seeing how my body changed and how much better I feel, it’s become such an important part of my routine, and I’m always trying to encourage women to start strength training because I’ve seen what it’s done for me. Ben created an app so that everyone can do the workouts I do, which is great because hi

This is 50! And I’m proud to say that I’m in better shape now that I was when I was 30. When I started working out with @benbrunotraining 11 years ago, I was scared to lift weights because I thought I’d bulk up. But as I got stronger, I actually got smaller and tighter. Then somewhere along the line, I stopped focusing as much what on how my body looked and started focusing on getting stronger for skiing. Not only has my skiing improved, but I’ve kept getting more toned in the process. I hate sa