Close grip for Triceps 📍 | Transformation
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Close grip for Triceps 📍 | Transformation
46.1K viewsAug 9, 2024
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Close Grip Bench Best Exercise to build that massive Triceps Targets: Triceps brachii emphasis. Pectoralis major, anterior deltoids, serratus anterior. Tip: Do not grip too narrowly to protect wrists. Keep shoulders packed, avoid flaring the elbows, and use a slow two to three second negative with a short squeeze at lockout. . #CloseGripPress #Triceps #ChestPress #PushDay #strengthtraining #bodybuilding #fitness #gym #MuscleBuilding #BenchPress #gymform | Fitxfusion
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Close Grip Bench Best Exercise to build that massive Triceps Targets…
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Close Grip triceps extension machine workout #bodybuilding #short | Fitness around tips
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Close Grip triceps extension machine workout #bodybuilding #…
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Good morning and Happy Tuesday! I'm here with an awesome Chest/Triceps workout for you! Ladies, don't forget to train chest. It is a big muscle group and you need to train it to avoid injuries and disbalance in your body. 1. Shoulder rotation - 5s (3x20) 2. Standing squeezed plate press - 10lbs (4x10) 3. Alternate arm raises (raise them inside) - 10lbs (4x10 each arm) 4. Bench press - 85lbs (4x6) 5. Close grip bench press (triceps) - 45lbs (4x12) 6. Cable flyes - 10s on each side (4x10) 7. Close
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Good morning and Happy Tuesday! I'm here with an awesome Chest/T…
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FacebookIulia Danilova
Most people bring hands close… but lose triceps focus ❌
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Most people bring hands close… but lose triceps focus ❌
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