"Helen" Workout, CrossFit Benchmark WOD | WODwell
"Helen" Workout, CrossFit Benchmark WOD | WODwell
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wodwell.com
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CrossFit | From the Archives: Helen Workout Demo
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crossfit.com
Helen 3 rounds 400m run 21 KB swings 12 pull ups Target time | Less than 10:00. • Today, we get to hit the bencrimark workout “Helen!” If you’ve done this one before, be sure to check your previous time. • The goal is to start at a fast pace, maintain a fast pace, and try to end at a fast pace. Scaling should allow you to finish this one sub 10:00. • If you cannot hit each run in 2:00 or less, scale to 200 m. Scale the KB swing load if needed so that you can immediately pick up the KB and swing
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