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76 reactions · 26 shares | [#FindYourPurpose] As a teenager, Daniel Ho had always been intrigued by the human mind. 易 His favourite part of being a clinical psychologist is being able to take the journey alongside his clients and help them find purpose in life. Watch the full video to learn more about his career as a clinical psychologist! | Care To Go Beyond | Facebook
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I’m a psychologist, and even I have days where my mental health dips. Here are 5 things I actually do to steady the ship: 💙 Slow down before my brain convinces me life’s on fire 💙 Get back to basics: food, water, sleep 💙 Text one safe person (just so I’m not in my own head alone) 💙 Shrink the to-do list to the bare minimum 💙 Check my self-talk - if I wouldn’t say it to a friend, I don’t say it to myself I don’t always tick all five boxes. But even one or two usually makes enough difference
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