One Hand to Foot Extended Lizard Tail Lunge PoseEka Hasta Pada Uttana Pristhasana(EY-kuh HUH-stuh PUH-duh ut-TAHN-uh prish-TAHS-uh-nuh)Modification: forward bend, elbow to the floor, grabbing onto the back foot with opposite hand, heelto the glutesPose Type: standing, forward bendDrishti Point: Nasagrai or Nasagre (nose) https://youtube.com/live/T8Bj8c9xZ3s DM FOR ONLINE CLASSES ➖ INSTAGRAM - https://www.instagram.com/yoga_deep1909...➖ FACEBOOK - https://www.facebook.com/profile.php?...➖ EMAIL -
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