75 Hard While Marathon Training: He Added 5 Pounds of Muscle, Lost 10 Pounds of Fat, and Hit 10.9% Body Fat (Here's the Full Breakdown)
75 Hard While Marathon Training: He Added 5 Pounds of Muscle, Lo…
2 weeks ago
boxlifemagazine.com
People assume I’m fully sponsored because I compete and travel — I’m not and it’s never been the case. 🤷🏾‍♀️ Most of my NYC Marathon training and powerlifting season is self-funded by choice. I earned my marathon entry through the 9 1 program, an event that’ll happen later in the year, and now it’s time to secure that spot while preparing for Arnold and Nationals qualification. If my work has ever inspired or educated you, you can support the journey here: iamlshauntay.com/social Merch coffee
2:13
People assume I’m fully sponsored because I compete and travel — I’…
1.2K views1 month ago
FacebookRunning Fat Chef
32x Marathoner: Chicago Marathon The universe gave me the most pain-free marathon I've had in a long time to help others. I met Kurt, a first-time 60 year old marathoner who fundraised for World Vision at mile two. We shared a light conversation, and he asked me several times in the past: Will you run/walk with me? From that point, i was committed to seeing Kurt succeed. He's one of the most beautiful people I've come across in this space, and I'm humbled that he chose me. Just when I thought it
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32x Marathoner: Chicago Marathon The universe gave me the most pa…
57.8K views5 months ago
FacebookRunning Fat Chef
Save/Share: For Chicago Marathon Runners I've completed the Chicago Marathon course 4X and knocked out 26 marathons over the years. Here's my pointers as a slower paced, super back of the pack runner that can help anyone on the course. I kept most of my pointers specific to the course, but some can be applied to other marathons. Here's a few bonuses that I didn't mention: 1. Every day people are pretty helpful. Some people stick around to cheer the super back of the pack runners (yes, you - 7 Ho
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Save/Share: For Chicago Marathon Runners I've completed the Chica…
2.1K viewsOct 3, 2023
FacebookRunning Fat Chef
Ultramarathon runner's high-fat diet for 100 mile races
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Ultramarathon runner's high-fat diet for 100 mile races
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MSNMunchies - Video
I'll be celebrating the Chicago Marathon race weekend for at least a week. My family is surprisingly not tired of me yet, but I'm sure they will be in a few days. Iwas trying to exhaust myself before our flight, so here's my 24-hour post race video. I'll see myself out and go take a nap on the plane. 📹: William, Jr. - I bet you'll ask for more money next time, and thanks for not laughing too hard and waking up Eric. He's going to side eye both of us for this. | Running Fat Chef
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I'll be celebrating the Chicago Marathon race weekend for at leas…
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FacebookRunning Fat Chef
Here's my Chicago Marathon pre race thoughts. It's not hyperbole: I'm a super back of the pack slow AF runner, and I WILL be moving longer than 6 hours and 30 minutes after the last runner. In turn, I know from 26 marathon finishes and 36 marathon attempts, I WILL most likely run out of basic amenities - it is what it is. It's a daunting thought, but I've learned how to lean into the community. My number is N66191. I know what waiver that I signed. I know what comes with this. I elect to challen
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Here's my Chicago Marathon pre race thoughts. It's not hyperbole: I…
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FacebookRunning Fat Chef
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