Luis on Instagram: "Releasing Foot extensors, years of stiffness. In this video, I’m explaining to my client how to release her extensor digitorum longus, to improve her plantar flexion. Her extensors were locked in constant extension, mechanically blocking plantar flexion and normal foot function.⬇️ The restrictions weren’t flexibility related — they were connected to adhesions and scar tissue locking the joints and nerve signals. By using Corrective Movement Therapy™’s Tumbler Method™, the ext
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Luis on Instagram: "Releasing Foot extensors, years of stiffness. In thi…
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Ben | Physio on Instagram: "🦴 9/31 Rehab Exercise Edition: Heel Walks Targeted Area: Tibialis anterior, foot extensors, balance Useful for: Shin splints, plantar fasciitis, tibialis posterior dysfunction. #heelpain #shinsplints #footpain #injuryrehab #physiotherapy"
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Ben | Physio on Instagram: "🦴 9/31 Rehab Exercise Edition: Heel Walk…
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Luis on Instagram: "Reactivating the extensor hallucis longus (EHL) to restore arch integrity and ankle stability. “Your arch didn’t fail” Some of your nervous system went offline and it “dropped”. In this video, I’m reactivating the extensor hallucis longus (EHL) to restore some arch integrity and ankle stability. Using Neuromyofascial Release Techniques™, I teach my client how to reconnect foot extensors to hand extensors, re-establishing a clean electrical pathway back to the EHL. When the si
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Luis on Instagram: "Reactivating the extensor hallucis longus (EHL) to …
4.4K views2 months ago
Instagramcorrectandalign
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