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Want to hit your back like never before? Try this reverse grip technique! 💥 https://bit.ly/CHARLES-ONLINE-COACHING For maximum back activation, follow these steps: ✅ Reverse Grip, Chest Up: Pull as if you’re doing a chin-up, bringing your chest to the bar ✅ Shoulders Back: Drop your shoulders as you pull for deeper engagement ✅ Head Neutral: Let your head fall back slightly to control the bar’s descent Get expert guidance every step of the way with Charles Glass’s Online Coaching Program! Join
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Training Fundamentals With Charles Glass - Pt. 3 Chest
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7.5K views · 14 reactions | Day 2: Charles Glass Shoulders & Traps Workout | Action-Star Training Continues | King Keraun | Facebook
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