Overhead presses are one of the most effective exercises for building your shoulders. You can do them seated or standing. You can also do them in front of you or behind your neck. However, I strongly advise NOT doing them behind your neck.My most serious lifting injury was in 2009 when I was doing behind the neck presses and accidentally went too far down and felt something pop in my left shoulder. I couldn’t do any presses for about 3 months or even hold the bar to do squats. I may have just be
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