Yes, IR can be completely reversed with food!! IR ( Insulin resistance) is highly connected to having inflammation, a sluggish liver & lack of a nourishing diet then just simple sugar consumption, thats exactly why just quitting sugar may not be helpful in reversing IR. It’s a much more complex situation where your diet should be focussing on getting enough anti inflammatory foods, foods which enhance liver function , foods which improve gut health and etc. Hope this helps💕 #insulinresistance #
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