Intentional Training Tips for Effective Workouts
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Intentional Training Tips for Effective Workouts
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I’ve started a new training split where I break up each session into one muscle that I feel I need to focus on. Typically Monday = quads Wednesday = hamstrings Friday (best day) = glutes! I really like this because no muscle group feels neglected and I can fix any muscle imbalances I feel I have. For me my hamstrings/calves are much weaker than my quads/glutes so incorporate a lot of isolation movements over compounds to make sureeeeee I’m hitting those muscles 💪🏾 Let me know if you guys like
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I’ve started a new training split where I break up each session int…
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my whole body aches dont let my smile fool you 🤭 #gymrelatable #fitness #gymgirl
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3 of my favorite glute growing excercises ⚡️🫶🏾 #glutegrowthtips #glutesworkout #workouttips
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Fitness Stretching Tips: Improve Flexibility and Prevent Injuries
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