This easy crustless keto quiche recipe is a great way to use leftover ham or you can even swap with chicken. ⠀ ⠀ Every mouthwatering bite has creamy mascarpone and mozzarella mixed throughout, making this a decadent, satisfying keto meal! ⠀ ⠀ Just 2 net carbs per serving making this ideal for those on a keto diet or anyone looking to eat low carb. ⠀ ⠀ ⠀ Keto Ham & Cheese Quiche (Carnivore, Gluten Free) https://bit.ly/3N2GH4v #Keto #ketogenic #ketosis #ketodiet #ketofam #lowcarb #lowcarbhighfat #

Easy Protein Quiche - low in carbs & calories and high in protein. 👏🏼 🌟Comment “recipe” and I’ll send the printable recipe right to your inbox! I made these last Saturday for a few of us. They’re always a crowd please. I made one with a rise and puff gluten free tortilla but I don’t recommend that. Stick to Hero Tortillas. :) Make this your own and add whatever veggies or meats you’d like. I’ve made many variations over the past years. #breakfast #quiche #highprotein #lowcarb #kristyslifestyl