Cable Rows: Know The Difference ⚠️ . When performing Cable Rows, there are 2 Body Angle positions to be aware of. 1st Variation, Leaning Back will emphasis the Mid/Back (Upper Lats) as they line up better with these fibres in the movement. However, the 2nd Variation will emphasize the Mid Lats, based on the 90DEG bend of the elbow relative to the body. Hope that helps. Keep crushing it saiyans 🔥 . . #back #backworkout #rows #lats #pull | Hazzy Fitness
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Cable Rows: Know The Difference ⚠️ . When performing Cable Row…
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Cable Rows: Know The Difference ⚠️ . Here are the 3 main variations of Cable Rows you want to be aware of. 🔥 When pulling around 60DEG Elbows Flare, this will shift emphasis to your Upper Back. ✅ When pulling around 45DEG Elbows Flare, this will shift emphasis to your Mid-Back. ✅ Lastly, when Driving your Elbows into your Hips (0-5DEG), this will shift emphasis to your Lats. ✅ Save this for next time you Train your Back. 💪🏽 Keep crushing it warriors . #back #rows #backworkout | Hazzy Fitness
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If you set the cable pulley low and do low to high cable flies, you’ll target more of your upper chest. If you move the pully to chest height, you’ll emphasize the middle area of the chest. Setting the cable pulley high and performing high-to-low cable flyes targets more of your lower chest.Size & Shred Training program)#cablefly #cableflys | Manishphysique2.0
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290K views · 2.6K reactions | Low cable row variations (know the difference). Strengthen your back with the Low Cable Row  This move targets your lats, rhomboids, and traps for a strong, sculpted back. Perfect for improving posture and building muscle density. Get ready to row your way to stronger, more defined back muscles!  #backworkout #cablerow #strengthtraining #MuscleBuilding #fitnessgoals #backgains | Bodyfitness GYM | Facebook
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