Here’s the science ⬇️ Up-and-down eye movement stimulates the oculomotor system and vestibular system (which controls balance and spatial orientation). Activating these systems helps bring your brain into a more regulated, alert-but-calm state. It also creates a mild sense of disorientation, which can “interrupt” spiraling anxious thoughts and force the brain to reset its focus. Follow for super simple tips to get your anxiety in check. Comment “tiny” and I’ll send you even more little ways to r
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