RKC Plank Exercise Guide: How-To, Muscle Worked and Variations
RKC Plank Exercise Guide: How-To, Muscle Worked and Variations
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RKC Plank: The Techniques, Variations, and Benefits of This Incredible Core Workout
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How To Do The RKC Plank
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STRONGER CORE: HOW TO DO THE PERFECT PLANK? RW's Coach Kim demonstrates the perfect way to perform this core stability essential: ➡ Start with a modified plank and aim to hold for 60-90 seconds ➡ Move onto the plank on your toes and start with 30 seconds, aiming to increase this, as you get stronger, for 1-2 minutes. ➡ As you increase the duration, focus on maintaining form. | Runner's World Magazine South Africa
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