Here I’m using 70 lbs of assistance… and the machine is barely helping. That’s because the tension disappears where you need it the most, at the bottom. The machine gives the same help all the way through. So when you hit that dead zone, you’re basically pulling your full bodyweight anyway so it makes impossible to progress at certain point. ✅ Don’t get stuck try this insted: 1- Band-assisted pull-ups: lets you adjust the exact help at the bottom and stay consistent through the whole range. Prog
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Here I’m using 70 lbs of assistance… and the machine is b…
251 views4 months ago
FacebookDaniel Daniel, CPT
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