I’m often using these steps to teach the side tricep pose variation Trying to remember everything all at once can be tricky : tricep, abs, wide lifted chest, capped shoulders, visible hamstrings….😅 Just remember - to allow your chest to be wide and upright, bring the shoulder forward. Ovelap and bend the knees to a comfortably angled position and sink down into the knees- don’t bend forward! Try this next time you practice your posing 💪 For 1-2-1 in person or online posing sessions dm me “POSI
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I’m often using these steps to teach the side tricep pose variation Tryi…
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I’m often using this these steps to teach the side tricep pose It can be tricky to remember everything at once : tricep, wide chest, capped shoulders, visible quads….😅 Just remember - to allow your chest to be wide , bring the shoulder forward. And to make the quads pop, place your toes in the arch of your other foot and sink into the knees- don’t bend ! Try this next time you practice your posing 💪 For 1-2-1 in person or online posing sessions dm me “POSING” #gym #posebyfeyi #fitness #sidetri
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I’m often using this these steps to teach the side tricep pose It can b…
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BIGINNERS! Here’s are simple tips to setting up your side tricep pose For 1 on 1 posing dm us “posing” #gym #fitness #workout #diet #bodybuilding #contestprep #posingpractice #fitfam #fitness #posingcoach #ocb #icn #pca #wnbf #npc # | Posebyfeyi
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I often see bodybuilders make this mistake when performing the side tricep pose on stage. You hold your hands too close and then struggle to rotate your shoulder into visibility, doing this makes you appear smaller at the top. These tips below will help you practice and master the side tricep pose Remember to always keep the center of the feet & toes together, overlap your knees and sink down to close the gap, this will help to form your hamstring drop. Slightly touch your fingers behind the bac
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