If squats hurt your knees, it doesn’t mean you should stop. It means you need a version your body is ready for. Your knees aren’t broken. Squats aren’t dangerous. They’re necessary when done right.… | Raphael Victoria
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#legday #squats #freesquats #gym #workout | Coach Karim 🏋️🏻‍♂️
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Week 1 X 25 wall balls squats X 32 lunges 15 reps at a time 45lb plate X 100 reps Black Heavy Tube Pull down X 300lbs Push Sled/Bench X 25 burpees X 45lb carries on treadmill 200 meters (.13 lap) After each run 500m (.62 laps x4 = 2.48 miles) Total time: 1hr:20minutes Didn’t Do Below: Barbell lunges 100 m 200 lbs Pull Sled / Bench with weight Pre workout - half can Bloom Pre gym meal: oatmeal, soy chocolate milk, tbsp honey, banana. #gym #health #fitness #motivation #workout
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