There are a lot of things you can do to support a prolapse: ⭐ exercise in prolapse friendly positions (mostly mat exercises to start) ⭐get fitted for a pessary (internal support) ⭐compression shorts can help support the prolapse from the outside ⭐estrogen cream for the vaginal tissues can create more tissue support ⭐pelvic floor therapy can help figure out exactly which of these to do if you need more guidance | Recharge Therapy
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