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I’ll keep saying this because runners keep stretching their tight as hell calves. If your calves feel “tight” every time your mileage goes up, it’s probably not a flexibility issue. It’s a capacity issue. They’re being asked to tolerate more load than they’re currently strong enough for. So stretching, rolling, and a few casual calf raises might feel good… but they don’t fix the problem. What’s most likely to give you long term success? Consistent strength & plyometric training If you’re fed up
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I’ll keep saying this because runners keep stretching their tight as hell …
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